Step-by-Step Guide to Prepare Award-winning Chakka Varatti or Jackfruit Preserve - Free Download

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Before you jump to Chakka Varatti or Jackfruit Preserve recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Enjoying healthy foods makes all the difference in the way we feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more healthy feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Sometimes it's difficult to find healthier foods for treats between meals. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.

One of the most popular treats is low fat yogurt. Eating natural yogurt in place of a healthy larger lunch just isn't a good idea. Low fat yogurt makes a fantastic snack, however. It is made up of tons of calcium, healthy proteins, and B vitamins. Yogurt is easy for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. It's an simple way to lessen sugar while still enjoying a delicious snack.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to chakka varatti or jackfruit preserve recipe. You can have chakka varatti or jackfruit preserve using 3 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Chakka Varatti or Jackfruit Preserve:

1. Use 1 of Jackfruit medium(riped).
2. Get 6-7 cup of Jaggery.
3. Use 1/2 cup of Ghee.

Steps to make Chakka Varatti or Jackfruit Preserve:

1. Remove the jackfruit pods and deseed them. Grind the jackfruit pods to a smooth paste. Pressure cook in a vessel for 3 whistles..
2. Heat a heavy bottomed Kadai or Uruli, add the jaggery..
3. Dissolve the jaggery in about 1 cup of water..
4. Let it boil on medium heat till one string consistency..
5. Then add the pureed jackfruit and cook on medium heat, stirring once in a while to avoid burning..
6. Do not cook on high flame..
7. Once all the moisture is absorbed and the mixture starts thickening add the ghee little at a time or whenever you feel the mixture sticking to the botto.
8. Keep stirring and cooking till the mixture leaves the sides of the kadai..
9. Remove from flame and let it cool naturally. Transfer into clean containers and keep dry..
10. Delicious chakka varatti is ready. Eat it as it is or makes ela ada, Pradhaman or have it with Adai or even as bread spread..

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