Simple Way to Make Award-winning Sweet Amla Supari (Amla Candy) - Free Download

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Before you jump to Sweet Amla Supari (Amla Candy) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is today a great deal more popular than before and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we're constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a few small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food since you probably choose many food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to sweet amla supari (amla candy) recipe. To make sweet amla supari (amla candy) you need 3 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Sweet Amla Supari (Amla Candy):

1. Get 500 g of Amla (Indian Gooseberry).
2. Take 350 g of powdered Sugar.
3. Use 1 1/2 tbsp of Castor sugar powder for sprinkling (optional).

Steps to make Sweet Amla Supari (Amla Candy):

1. Wash amla thoroughly and boil it in water for 5-7 minutes..
2. Remove the amla from water and let them cool down a little..
3. Separate slices of amla by holding the amla between first two fingers and thumb and gently pressing it. The slices will come out easily. Discard the seeds of amla..
4. Add powdered sugar and mix gently. Allow the amla to absorb sugar for 3 days. Daily stir the mixture a little to ensure even absorption of sugar..
5. After 3 days, remove the amla from sugar syrup and spread it on a shallow plate and sun dry it for 2 days. Turn the amla slices to other side on second day to ensure drying on both the sides. Do not discard sugar syrup. Make amla sharbat from it, which is very good for health..
6. Amla candy will ready after 2 days. Sprinkle some castor sugar powder on the dried amla and mix very gently. Refrigerate it increase it's self life..

Amla fruit can be consumed as amla candy, amla jam, amla murabba, amla pickle, amla sabji, amla achar Amla juice is beneficial for stomach and cures constipation is good for weight loss. Amla powder is used in and as amla face pack, and in many recipes. Amla candy is an another form of Amla Murabba (Sweet Amla Pickle). Children who do not like to eat Amla Murabba eat Amla candy happily. Amla contains many nutrients, it is abundant with Vitamin C and is beneficial for our body no matter in what form it is eaten.

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